Black bean burger recipe

Its that time to whip up thw bean burgers but your not completely sure how... no worries my recipe is here to save

get your black beans and lets go.

2cans of black beans or 1 cup soaked

minced red onion

green pepper

1/3 spelt flour

1/3 cup avocado oil

Teaspoon paprika

Teaspoon cayenne pepper

Teaspoon rosemary

Teaspoon sage

Teaspoon pink sea salt

in a bowl or food processor mash the beans and add seasonings roll mashed beans into balls and apply spelt flour coating

in frying pan add oil and onions ( fire on medium heat )

once onions are translucent add green peppers and rolled bean balls smash them gently into patties

cook to your desire and enjoy !!!

9 views0 comments

Recent Posts

See All