Its that time to whip up thw bean burgers but your not completely sure how... no worries my recipe is here to save
get your black beans and lets go.
2cans of black beans or 1 cup soaked
minced red onion
1/3 spelt flour
1/3 cup avocado oil
Teaspoon cayenne pepper
Teaspoon pink sea salt
in a bowl or food processor mash the beans and add seasonings roll mashed beans into balls and apply spelt flour coating
in frying pan add oil and onions ( fire on medium heat )
once onions are translucent add green peppers and rolled bean balls smash them gently into patties
cook to your desire and enjoy !!!